Inside of This Moment

For those who think that the gulf spill has everything to do with BP’s president and nothing to do with our habits and choices, please, wake up. Please.

I listen to a lot of Buddha’s teachings without considering myself a Buddhist. I consider myself someone who needs to meditate and someone who goes to meditations retreats. One part of the Buddhist’s meditation is metta or loving-kindness. metta is when you sit and say things like, “May I be loved unconditionally. May all breathing things be well.” Continue reading »